Today getting up at 5:15 a.m. was tough. It was hard to know how to dress. Waking up the temperature was mid 30s but supposed to be sunny and up to high 50s. Well, I dressed right, to be warm, especially when I saw I had to scrape the light frost off my windshield. I still made it to Marymoor Park in Redmond on time.
We headed out at 7:15 toward Woodinville. It was chilly and then warmed up nicely. Today was 250 minutes. I got to the 6 mile mark and said I have to make it to the 7 mile marker...and I did. Then it was back to base...another 7. I was feeling pretty good. I wore my new orthotics (when I put them on at Real Rehab my physical therapist said I walked with a wider stride already. Wow was that good news!) However, getting home my right foot was hurting. So there is still some issue to figure out.
But I was very encouraged walking the distance and did a 17.24 minute mile.
The picture of the Totem Pole was at the park.
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